Integrative Breathwork

$10.00

Your Daily Breath Practice for Mind, Body and Spiritual Renewal

Integrative Breath Work is a transformational practice that weaves together the power of conscious breath work, mindful body awareness and an insightful experience into non-ordinary states of consciousness.

In this simple home practice you will begin to change your habitual breath patterns to cultivate clarity of mind, heightened awareness, foster deep relaxation and resolve stress holding patterns.

A perfect agency for resolving suffering and accessing daily peace, connection to self and others and more pleasure states.

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Description

Tracks Included:

  1. Introduction – What is Integrative Breath work
  2. Benefits of Integrative Breath Work
  3. Intention Meditation
  4. Integrative Breath Work Session with Tziporah
  5. Integration and Closing Session

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