WOW was this fun! Did you happen to catch episode 4 in The Elevate Live-Stream Series? It was content-packed and so much fun sharing in this conversation with my dear friend Sex and Relationship Educator Reid Mihalko. We explored some of our best practices for turning conflict into loving connection, shared easy to follow communication [...]
Check in and make sure you are in a place where you have the capacity, the energy, and bandwidth to really offer the other person your undivided attention and presence. For example, “I can feel your excitement to share this, and you deserve my 100% presence in this conversation. However, I am noticing I [...]
Have you heard of breath work? I ask people often when they come to work with me if they are breathing. They look at me with questionable eyes, "What do you mean? Of course I am breathing." Well, did you know that most of the population of humans only use about one-third of their respiratory [...]
12 Men, 12 Humans, 12 Sex Offenders, receiving a chance to be empowered to make different choices in life. An invitation to live my Dharma more fully found me late in 2019. Imagine living identified as a number or a title. Imagine not having a name, having your humanness forgotten in a system, and [...]
Conflict can happen during any season where stress is elevated whether it be with our partners, friends or family. It can get crazy with so many personalities and so many needs wanting to be met. I so get it! This is why I want to bring to light more of the messy tough moments so [...]
Threesomes were never on a bucket list or a hidden fantasy in my life as I explored sexuality. They did, though, find me along the life path both personally as well as professionally. I find great passion in taking this sometimes, out of reach fantasy, and making it more accessible, intimate and heartful for anyone [...]
The truth is I don't always want to be touched, kissed, or actively share affection with my partner. Seriously, someday’s, I wake up, and I desire to have a day in silence, just with myself exploring, turning my attention and energy inwards. I don't want to be touched or to touch. I don't desire [...]
The changing currents of relationships, we have all been through them. I often say one of the biggest pitfalls for any relationship is holding onto the idea or expectation that we, or the person/people we are in relationship with, will be the same tomorrow, next month, 1, 5 or 10 years down the road. [...]
What do you do when you find yourself emotionally triggered within a relationship dynamic. My partner and I enjoy geeking out on relational topics especially as we explore co-creating relationship on our terms and not what society tells us is the "right" way or what has been role modeled to us in our upbringing.
While it is not your partner's responsibility to fulfill your needs what happens is often those choosing to be in a relationship share in similar needs, values and desires in life. By sharing the same values and aspirations, we naturally meet in our shared yes versus doing what so often happens such as being accommodating and overriding our own needs.