Managing Developing Relationships & Expectations

It can be challenging to manage developing relationships and the expectations we carry. How do we have those difficult conversations?   I am sure you have experienced moments where you love and care about someone and don't want to hurt their feelings. Or how about the fear of your friend or loved one feeling rejected [...]

By |2020-06-23T20:01:01-07:00June 23rd, 2020|Uncategorized|0 Comments

When You Believe Love Hurts

Today's topic is love, and where are those places that you believe or have the belief that love hurts? Those moments where you feel your heart has broken into a million pieces through a relationship transition/break-up, or where a loved one or family member does something that feels painful. When a loved one's choices or [...]

By |2020-06-18T14:15:03-07:00June 18th, 2020|Uncategorized|0 Comments

ELEVATE Live Session #4 Sex & Relationship Educators Tziporah & Reid Mihalko

WOW was this fun!  Did you happen to catch episode 4 in The Elevate Live-Stream Series? It was content-packed and so much fun sharing in this conversation with my dear friend Sex and Relationship Educator Reid Mihalko. We explored some of our best practices for turning conflict into loving connection, shared easy to follow communication [...]

By |2020-04-30T17:08:26-07:00April 27th, 2020|new|0 Comments

8 Simple Steps to Deep Listening

  Check in and make sure you are in a place where you have the capacity, the energy, and bandwidth to really offer the other person your undivided attention and presence. For example, “I can feel your excitement to share this, and you deserve my 100% presence in this conversation. However, I am noticing I [...]

By |2020-04-24T17:42:43-07:00April 24th, 2020|new|0 Comments

Upgrade Your Sex Life Through Breathwork

Have you heard of breath work?  I ask people often when they come to work with me if they are breathing. They look at me with questionable eyes, "What do you mean? Of course I am breathing."  Well, did you know that most of the population of humans only use about one-third of their respiratory [...]

By |2020-01-27T16:52:56-08:00January 27th, 2020|new|0 Comments

Ending Sexual Abuse Through Humanization

12 Men, 12 Humans, 12 Sex Offenders, receiving a chance to be empowered to make different choices in life. An invitation to live my Dharma more fully found me late in 2019.   Imagine living identified as a number or a title. Imagine not having a name, having your humanness  forgotten in a system, and [...]

By |2020-01-15T18:48:26-08:00January 1st, 2020|new|0 Comments

Turn Conflict into Loving Connection

Conflict can happen during any season where stress is elevated whether it be with our partners, friends or family. It can get crazy with so many personalities and so many needs wanting to be met. I so get it! This is why I want to bring to light more of the messy tough moments so [...]

By |2020-01-01T22:17:26-08:00December 19th, 2019|new|0 Comments

NO, is a Loving Word

The truth is I don't always want to be touched, kissed, or actively share affection with my partner.    Seriously, someday’s, I wake up, and I desire to have a day in silence, just with myself exploring, turning my attention and energy inwards. I don't want to be touched or to touch. I don't desire [...]

By |2019-11-15T09:28:25-08:00November 15th, 2019|new|0 Comments